Weigh In record (no journal entry) for 16 August 2015
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.70g | Prot: 25.01g | Carbs: 110.80g.
Breakfast: Komkommer (Geschild), LU Cracottes, Fruit Punch (Alcoholische), Gekookt Ei. Lunch: Van Vlegelaar Ontbijt Crackers Meergranen, AH Snack Tomaatjes. Snacks/Other: Friesche Vlag Gecondenseerde Melk. more...
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Gaining 0.2 kg a Week
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