Weigh In record (no journal entry) for 30 August 2023
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 55.08g | Prot: 57.07g | Carbs: 145.99g.
Breakfast: Tesco Smoked Bacon Streaky Rashers, Sainsbury's Cheddar Cheese, Warburtons Thin Plain Bagel, Bananas . Lunch: White Rice, Sainsbury's Thai Green Chicken Curry. Dinner: McDonald's McDonald's Fries (Small), McDonald's Double Cheeseburger. more...
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Losing 4.4 kg a Week
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