Weigh In record (no journal entry) for 30 August 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 68.60g | Prot: 63.55g | Carbs: 108.68g.
Breakfast: Getrocknete Kürbiskerne, K-Bio Haferkleie, Leinsamen, REWE Mandeln Gehobelt, Blaubeeren, Wehle Collagen, Milch 1,5%. Lunch: Gurkensalat, Kartoffelbrei, Aldi Thüringer Bratwurst. Dinner: Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Schafskäse, Tomaten, Bönsel Kochkäse 20%, REWE Bio Knäckebrot Käse Kürbiskern. Snacks/Other: Zetti Knusperflocken. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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