Weigh In record (no journal entry) for 30 August 2023
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 34.81g | Prot: 117.39g | Carbs: 201.10g.
Breakfast: Star Nutrition Whey-100 Chocolate Peanut Butter. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Valkoinen Riisi, HK Kassler. more...
|
Gaining 2.8 kg a Week
|
|
|