Weigh In record (no journal entry) for 30 August 2023
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64.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.99g | Prot: 110.81g | Carbs: 85.47g.
Breakfast: Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Leicht und Fit Mozzarella Light, Rote Paprika, Gurke (mit Schale), Gekochtes Ei, Gut & Günstig Speise Quark Magerstufe, Äpfel, Kölln Haferflocken. Snacks/Other: Leitungswasser. more...
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Gaining 2.8 kg a Week
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