Weigh In record (no journal entry) for 30 August 2023
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83.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 39.24g | Prot: 115.38g | Carbs: 195.62g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Früchtequark Banane. Lunch: Sriracha-Sauce, Thai Kitchen Sweet Chilli Sauce, Frische Pasta (Gekocht), Coop Qualité & Prix Thon Rosé au Naturel. Dinner: Gekochtes Ei. Snacks/Other: M&M's M&M's, Banane, Migros Risoletto, Roland Petite Pause Milch. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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