|
體脂29.5
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 61.48g | Prot: 83.49g | Carbs: 259.19g.
Lunch: 全聯 職農鮮奶, 7-11 統一陽光無糖高纖豆漿, 卜蜂 義式香草雞胸肉, 炒花菜, 番茄炒蛋, 麻婆豆腐, 德昌 辣味豆乾, 涼拌木耳, 白飯. Dinner: 燒賣, 炸雞排, 白飯. Snacks/Other: 義美 巧克力酥片(經典巧克力). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|