Weigh In record (no journal entry) for 30 August 2023
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 85.84g | Prot: 87.80g | Carbs: 125.28g.
Breakfast: Good Day Originale Cappucino, Sari Roti Roti Tawar Gandum (1), Skippy Chunky Peanut Butter. Lunch: Lee Kum Kee Minyak Wijen, Ikan Salmon Atlantik (Ditambak), Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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esther angelita's Weight History
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