Weigh In record (no journal entry) for 29 August 2023
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45.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 27.77g | Prot: 16.62g | Carbs: 67.79g.
Breakfast: Быстров Каша Овсяная с Черникой, Малина. Lunch: Фермер-Центр.Рф Шаурма. more...
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Losing 0.4 kg a Week
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kris.tin2009's Weight History
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