Weigh In record (no journal entry) for 29 August 2023
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120.6 kg
Lost so far: 22.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.58g | Prot: 61.64g | Carbs: 219.30g.
Breakfast: Ehrmann Erdbeer Joghurt, Yayla Weisskäse, Weizenbrötchen, Schwarze Oliven, Mozzarella, Golden Toast Vollkorn Toast. Lunch: Leblebi, Red Band Fruchtgummi Lakritz, Mitsuba Sriracha Peanut Crunch, Dattel, Ja! Mini-Brezeln, Gutes Land Sahne Joghurt Pur, Manti. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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