Weigh In record (no journal entry) for 29 August 2023
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65 kg
Lost so far: 4.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 43.69g | Prot: 87.22g | Carbs: 105.89g.
Breakfast: Nasi Goreng. Lunch: Kacang Panjang Hijau, Wortel, Kubis, Paha Ayam Panggang (Kulit Dimakan). Dinner: Daging Sapi, Rimbalife Whey Protein. Snacks/Other: Apel, Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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tiaathiaa's Weight History
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