Weigh In record (no journal entry) for 29 August 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 69.93g | Prot: 167.40g | Carbs: 193.76g.
Breakfast: Manzana Verde, Quaker Avena Tradicional, Clara de Huevo, Huevo. Lunch: Zanahoria, Gallo Arroz, Pechuga de Pollo. Dinner: Ilolay Yogur Descremado, ENA True Made Whey Protein, Papa Cocida, Carne. Snacks/Other: Quaker Avena Tradicional, Clara de Huevo, Huevo. more...
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Gaining 1.5 kg a Week
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noeliacejas33's Weight History
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