Weigh In record (no journal entry) for 29 August 2023
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 33.93g | Prot: 182.24g | Carbs: 151.69g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito, Margarina, Da Terrinha Tapioca, Growth Supplements Whey Protein 80% Concentrado, Italac Leite Integral. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Abóbora Cabotia, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Italac Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Café com Açúcar, Aviação Doce de Leite Pastoso, Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patryciaana123's Weight History
|