Weigh In record (no journal entry) for 29 August 2023
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79.6 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 134.84g | Prot: 69.39g | Carbs: 2.11g.
Breakfast: Arubio Какао Масло, Кофе. Lunch: Ашан Говяжий Жир, Самокат Шампиньоны, Яйцо Куриное, Петелинка Филе Грудки без Кожи, Вастэко Топленое Масло Гхи, Лето Укроп Свежий. more...
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Losing 1.4 kg a Week
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