Weigh In record (no journal entry) for 29 August 2023
|
79.6 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 134.84g | Prot: 69.39g | Carbs: 2.11g.
Breakfast: Arubio Какао Масло, Кофе. Lunch: Ашан Говяжий Жир, Самокат Шампиньоны, Яйцо Куриное, Петелинка Филе Грудки без Кожи, Вастэко Топленое Масло Гхи, Лето Укроп Свежий. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|