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drshellking
Journal
29 Aug 23
drshellking's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
53.3 kg
Lost so far:
28.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1334 kcal
Fat: 46.44g | Prot: 36.30g | Carbs: 199.29g.
Breakfast:
Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1486 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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