heidienfern's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

95.9 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

1207 kcal

Fat: 18.20g | Prot: 57.54g | Carbs: 170.18g. Breakfast: Watermeloen. Lunch: Geitenkaas (Zacht), Paardenvlees, Courgette. Dinner: Aldi Roggebrood, Courgette, Geitenkaas (Zacht). Snacks/Other: Duvel Bier, Rode Tafelwijn. more...

2487 kcal

Exercise: Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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heidienfern's Journal, 16 Aug 15

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heidienfern's Weight History