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tandtr
Journal
29 Aug 23
tandtr's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
92.7 kg
Lost so far:
7.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1364 kcal
Fat: 84.75g | Prot: 69.41g | Carbs: 98.39g.
Breakfast:
Coffee.
Lunch:
Atkins Endulge Chocolate Coconut Bar, Kroger Aged Swiss Cheese Slices.
Dinner:
Atkins Endulge Caramel Nut Chew Bar, American Heritage Cheddar Shredded Cheese, Honeydew Melons , Atkins Frozen Crustless Chicken Pot Pie.
Snacks/Other:
TGI Friday's Loaded Potato Skins, Lindt Lindor Truffle Balls.
more...
2956 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tandtr's Weight History
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