Weigh In record (no journal entry) for 21 August 2023
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63.1 kg
Lost so far: 13.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.04g | Prot: 106.44g | Carbs: 121.67g.
Lunch: Alfamart Ikan Pindang, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Cucumber, Nasi Putih, Cabbage , Fried Battered Catfish, Uleg Sambal Pedas. Snacks/Other: Lawson Tahu Isi Goreng, Gery Chocolatos Dark, Nescafe Kopi Bubuk, Papaya. more...
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Losing 0.3 kg a Week
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sastiaww's Weight History
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