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slowly but surely
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78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 22.51g | Prot: 56.16g | Carbs: 262.78g.
Breakfast: Porridge, Boyne Valley Manuka Honey 15+, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Red Salmon , Hellmann's Light Mayonnaise , Ryvita Crackerbread Original, Onions , Pickled Beetroot. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Broccoli. Snacks/Other: Apple. more...
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Losing 0.8 kg a Week
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Mishabse's Weight History
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