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Masak simple aja, krn anak lg rewel 😌 Ayam katsu , sambal bawang dan sayur tumis jagung manis, wortel, toge n buncis + Nasi 3 sdm ✅ total 480 an kalori 🤗
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1477 kcal
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Fat: 62.26g | Prot: 66.04g | Carbs: 117.86g.
Breakfast: Papaya. Lunch: Ayam Brand Ayam Geprek, Satu Porsi Sayur Campur Tumis, Nasi Putih, Bamboe Sambal Bawang. Dinner: Alfamart Telur Ayam Kampung, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ayam Brand Ayam Geprek, Uleg Sambal Bawang . Snacks/Other: KFC Perkedel. more...
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dietkudrd's Weight History
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