Weigh In record (no journal entry) for 29 August 2023
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62.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 54.22g | Prot: 23.86g | Carbs: 171.55g.
Breakfast: Papayas , Cheese Corn Puffs and Twists, Coffee (Instant Powder) . Lunch: Cheese Corn Puffs and Twists. Dinner: Beer, Garri, Nigerian Vegetable Soup Soup. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave) , Skittles Crazy Sours. more...
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Losing 2.1 kg a Week
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