Weigh In record (no journal entry) for 29 August 2023
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60 kg
Lost so far: 17.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.24g | Prot: 80.29g | Carbs: 59.01g.
Breakfast: Ovo Mexido, Café com Leite Integral, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Abóbora Cabotia, Carne Moída Refogada, Legumes Grelhados. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Mamão Formosa. more...
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1886 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Escada academia - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
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Losing 1.0 kg a Week
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miilena.g's Weight History
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