Weigh In record (no journal entry) for 29 August 2023
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132 kg
Lost so far: 5.2 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 35.93g | Prot: 33.96g | Carbs: 53.16g.
Breakfast: Gut Ponholz Delikatess Hähnchenbrust-Filet in Aspik, Hofburger Fettreduzierter Maasdamer, Gut Drei Eichen Edelgemüse in Aspik, Filinchen Vollkorn, Gutes Land Sahne Joghurt Mild - Heidelbeere, Gekochtes Ei, Gekochtes Ei. Lunch: Kinder Bueno, Quarkbällchen. more...
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Losing 2.1 kg a Week
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sherycoco12.12's Weight History
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