LifeY's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

134 kg Lost so far: 2 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

202 kcal

Fat: 6.75g | Prot: 17.78g | Carbs: 15.29g. Breakfast: Станция Молочная Кефир 1%, Кофе. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...

3364 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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LifeY's Journal, 29 Aug 23

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LifeY's Weight History