Weigh In record (no journal entry) for 29 August 2023
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74.2 kg
Lost so far: 7.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.37g | Prot: 27.18g | Carbs: 96.56g.
Breakfast: Menemen, Superfresh Kıymalı Patatesli Mini Börek, Sucuk. Lunch: Feast San Sebastian Cheesecake, Limonata. Dinner: Uludağ Gazoz, Patiswiss Tütsülenmiş Barbekü Aromalı Nohut Cipsi. more...
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Losing 4.9 kg a Week
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aslıhans.'s Weight History
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