Weigh In record (no journal entry) for 29 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.83g | Prot: 114.58g | Carbs: 133.74g.
Breakfast: Biedronka Śliwka, Vitanella Protein Krem Orzechowy Smak Kokos, Plony Natury Płatki Owsiane Górskie. Lunch: Черника, Сырники из Обезжиренного Творога. Dinner: Pastani Spaghetti, Żabka Sałatka Cezar z Pieczonym Kurczakiem, Жареная или Запеченная Куриная Грудка. Snacks/Other: Pilos High Protein Serek Malinowy, Вареное Яйцо, Авокадо, Lidl Chleb Drwalski, Кофе с Сахаром, Wedel WW Gorzka Czekolada. more...
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Gaining 0.8 kg a Week
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vachislavovnakristi's Weight History
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