Weigh In record (no journal entry) for 28 August 2023
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69.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 14.49g | Prot: 58.94g | Carbs: 137.30g.
Breakfast: Guldvang Bondebrød, Baby Spinat, Æggehvide, Rema 1000 Kyllingekebab. Lunch: Nupo Chili Sin Carne, Basmati Ris (Kogte). Dinner: Rye ( Lidl ) Knækbrød, Blåskimmelost, Hela Karry Ketchup, Sund Pande. Snacks/Other: Clara Frijs Pærer. more...
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Losing 0.7 kg a Week
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Pessoa160's Weight History
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