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k.vas.
Journal
29 Aug 23
k.vas.'s Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
67.2 kg
Lost so far:
0.5 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
902 kcal
Fat: 48.43g | Prot: 38.39g | Carbs: 77.78g.
Breakfast:
Кофе с Молоком и Сахаром, Жареное Яйцо, Великолукский Мясокомбинат Сосиски Молочные Гост.
Lunch:
Gorilla Энергетик Манго, Велком Бекон Сырокопчёный, Горячая Штучка Бульмени Жульен, Простоквашино Сметана 20%.
more...
1818 kcal
Exercise:
Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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k.vas.'s Weight History
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