Weigh In record (no journal entry) for 29 August 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 14.28g | Prot: 20.87g | Carbs: 84.43g.
Breakfast: Simbat Hudri Hurma. Lunch: Kırmızı Erik, Zeytin, Haşlanmış Yumurta. Dinner: Keskinoğlu Yumurta, Sütaş Kaşar Peyniri. Snacks/Other: Muz, Simit. more...
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steady weight
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