AnnaJSmith's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

74.6 kg Lost so far: 4.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

668 kcal

Fat: 45.29g | Prot: 62.80g | Carbs: 36.23g. Lunch: Chicken and Salad. Dinner: Subway Capsicum (3 Strips), Carrots, Cucumber (with Peel), Mixed Salad Greens, Woolworths Aussie Beef Sausages. Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...

2366 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnnaJSmith's Journal, 16 Aug 15

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AnnaJSmith's Weight History