Weigh In record (no journal entry) for 15 August 2015
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132.4 kg
Lost so far: 34.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 71.58g | Prot: 65.11g | Carbs: 82.07g.
Breakfast: Butter (Salted), 100% Whole Wheat Bread. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Braised Tenderloin Pork. Snacks/Other: Tea with Milk. more...
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5382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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