lillen5410's Journal, 28 Aug 23

用這顆起司貝果開啟今天 🙌

View Diet Calendar, 28 August 2023:
1607 kcal Fat: 40.89g | Prot: 70.52g | Carbs: 182.51g.   Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 垂坤 奇亞籽, Tryall 分離豌豆蛋白 靜岡抹茶. Lunch: 全聯 珍珠芭樂, 星巴克 (Starbucks) 藍莓果粒貝果, 味滋康 芝麻醬, 好丘 起司三重奏貝果, 小黃瓜. Dinner: 全家 芒果霜淇淋, 炒青菜, 義美 滷蛋, 四海遊龍 紅油抄手, 雞胗, 涼拌黃瓜, 家樂福 鴨鹹蛋. Snacks/Other: 明美 原味杏仁, Auchan 74%黑巧克力, 法樂公爵 可可巴克斯. more...
1327 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Yoga - 30 minutes. more...

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