Weigh In record (no journal entry) for 29 August 2023
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.88g | Prot: 106.47g | Carbs: 109.95g.
Breakfast: Arem-arem, Indomaret Sumpia Udang, Misoa, The Protein Works Whey Protein 80. Lunch: Kacang Ayam Kacang Telor, Sate Ayam, Wortel Dimasak, Daging Sapi, Tahu Kukus. Dinner: Empal Daging, Tahu Kukus. Snacks/Other: Roma Malkist Abon. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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