Weigh In record (no journal entry) for 29 August 2023
|
60.3 kg
Lost so far: 18.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 19.95g | Prot: 57.24g | Carbs: 93.65g.
Breakfast: Ja! Fettarme Milch 1,5%. Lunch: Cocktailtomaten, Elstar. Dinner: Tzatziki, Milbona Käseaufschnitt Light (36g), Senf, Wasa Delicate Rounds French Herbs. Snacks/Other: DM Bio Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|