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Geisiane Ferreira da Silva
Journal
28 Aug 23
Geisiane Ferreira da Silva's Journal, 28 Aug 23
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Weigh In record (no journal entry) for 28 August 2023
80.4 kg
Lost so far:
8.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1462 kcal
Fat: 90.19g | Prot: 97.13g | Carbs: 64.48g.
Lunch:
Alcatra, Ovo Frito.
Dinner:
Ovo (Inteiro).
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Mangas.
more...
266 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 0.2 kg a Week
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Geisiane Ferreira da Silva's Weight History
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