Elise B. Kiwaki's Journal, 29 Aug 23

Tuesday is here again, so I’m back to eating better. I celebrated a birthday this weekend and yesterday, I enjoyed myself and did log any food diaries. I didn’t gain back much weight either, which is always a plus!

View Diet Calendar, 29 August 2023:
852 kcal Fat: 25.45g | Prot: 28.69g | Carbs: 127.26g.   Breakfast: Starbucks Hazelnut Syrup, Iced Coffee, Olive Oil, Egg, Dempster's Whole Grains Multigrain Bread, Cream Substitute (Powdered) . Lunch: Pasta with Vegetables. Snacks/Other: Peach, Tim Hortons Home Style Biscuit. more...

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Elise B. Kiwaki's Weight History


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