Weigh In record (no journal entry) for 23 August 2023
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98.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 154.88g | Prot: 127.42g | Carbs: 72.55g.
Breakfast: Shimeji, Sadia Bacon em Cubos, Abacate, Natural Life Farinha de Coco, Ovo, Limão, Vigor Requeijão Cremoso Light. Dinner: Tomates, Cebolas, Sadia Bacon em Cubos, Sadia Mussarela, Vigor Requeijão Cremoso Light, Cogumelos, Ovo, Natural Life Farinha de Coco. Snacks/Other: Vitao Chocolate Marcante Ao Leite 40% Cacau , Agtal Barra & Joy Proteína Coco + Amêndoas Coco. more...
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Losing 0.7 kg a Week
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aiseamaral's Weight History
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