Weigh In record (no journal entry) for 28 August 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.37g | Prot: 71.47g | Carbs: 97.75g.
Breakfast: Vitarella Cream Cracker Tradicional, Vigor Requeijão Cremoso Tradicional, Água de Coco, Mamão Formosa. Lunch: Salada de Ovo, Camil Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.1 kg a Week
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Larinascalves's Weight History
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