Weigh In record (no journal entry) for 28 August 2023
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95.0 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 59.26g | Prot: 98.34g | Carbs: 162.17g.
Breakfast: Tesco Almonds, Aldi Organic Porridge Oats, Yeo Valley Greek Style Natural Yogurt. Lunch: Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Tesco British Celery Sticks, By Sainsbury's Chicken Breast Mini Fillets. Dinner: This Isnt Beef Mince Plant Based Mince, Tesco Finest Purple Sprouting Broccoli, Asda Trimmed Fine Beans, Sweet Potato . Snacks/Other: Skinny Strawberry Jam, Meridian Crunchy Peanut Butter, Kallo Organic Rice Cakes, Tesco Pink Lady Apples, Flat White, Black Rice, Green String Beans, Yellowfin Tuna (Fish) , Sweet Potato . more...
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Losing 0.6 kg a Week
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shangeorge's Weight History
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