Weigh In record (no journal entry) for 28 August 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.71g | Prot: 68.62g | Carbs: 89.69g.
Lunch: Aashirvaad Chapati, Boiled Egg, Nutrela Soya Chunks. Dinner: Egg Bhurji, Aashirvaad Chapati, Cucumber (Peeled), Rajma. more...
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Gaining 0.1 kg a Week
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bharat.kethana's Weight History
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