Weigh In record (no journal entry) for 28 August 2023
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153 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 88.49g | Prot: 107.12g | Carbs: 221.83g.
Breakfast: Protein Biscuits, Protein Biscuits. Lunch: Woolworths Creamed Spinach, Woolworths Classic Beef Boerewors, Tastic Long Grain White Rice. Dinner: Minced Beef, Penne. Snacks/Other: Plums , Danone Strawberry Yoghurt. more...
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Losing 0.1 kg a Week
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msbee.phakathi's Weight History
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