Weigh In record (no journal entry) for 25 August 2023
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 78.19g | Prot: 160.73g | Carbs: 64.97g.
Breakfast: Mutant ISO Surge Whey Protein Isolate, Whiskey. Lunch: Chicken Broth (Home Recipe), Vegetable Spring Roll, Pork, Chinese Fried Rice, Chicken Wing. more...
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Gaining 11.5 kg a Week
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