Weigh In record (no journal entry) for 23 August 2023
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79 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 50.31g | Prot: 67.40g | Carbs: 135.33g.
Breakfast: Ei, K-Classic Rohschinken-Würfel Fettreduziert. Lunch: Coca-Cola Coca-Cola. Dinner: Coop Feinster Geflügelsalat, Heidelbeeren, Weihenstephan Joghurt 1,5%, Lätta Extra Fit mit Buttermilch, Mischbrot, Omira Haltbare Sahne Zum Kochen 15% Fett, Barilla Nudeln Gekocht, Knorr Spaghetteria Quattro Formaggi. more...
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Losing 2.5 kg a Week
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shewnsken's Weight History
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