Weigh In record (no journal entry) for 28 August 2023
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42.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.64g | Prot: 68.33g | Carbs: 186.20g.
Breakfast: Melon, Blue Band Margarin, Sunpride Pisang Single, Telur, Kurma, Quaker Instant Oatmeal, V-Soy Soya Bean Multi-Grain. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Nasi Putih. Dinner: Tahu Goreng, Kubis, Lele Goreng, Tempe Goreng, Mentimun (dengan Kulit), Telur Dadar, Pepes Tahu, Nasi Putih. Snacks/Other: Pisang Raja, Jeruk. more...
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Gaining 0.2 kg a Week
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deachelsyalovany's Weight History
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