Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
28 Aug 23
drshellking's Journal, 28 Aug 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 August 2023
53.1 kg
Lost so far:
28.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
1513 kcal
Fat: 61.24g | Prot: 43.56g | Carbs: 204.69g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos.
more...
1441 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History