Weigh In record (no journal entry) for 28 August 2023
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62.5 kg
Lost so far: 25 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 110.67g | Prot: 103.70g | Carbs: 145.10g.
Lunch: Zaffari Nozes Chilenas sem Casca, Santa Helena Amendoim Torrado e Salgado sem Pele , Roots To Go Chips de Batatas-Doces Roxas, Bio2 Protein Alfarroba e Pasta de Amendoim, Ovo Cozido, Ervilhas, Legumes Cozidos, Alcatra. Afternoon Tea: Da Colônia Amendoim Torrado sem Pele, Gomes da Costa Atum Ralado em Óleo, Roots To Go Chips de Batatas-Doces Roxas, Laranjas. more...
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1960 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lomalindaesteio's Weight History
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