Weigh In record (no journal entry) for 28 August 2023
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61 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.46g | Prot: 54.45g | Carbs: 134.10g.
Breakfast: Marque Repère Lait Demi Écrémé . Lunch: Marque Repère Lait Demi Écrémé , Carrefour Olives Vertes Dénoyautées , Huile d'Olive, Carrefour Camembert , Carrefour Jambon Serrano, Salade Verte, Riz Blanc (à Longs Grains , Cuit). Dinner: Pâtes (Cuites), Pâtes chorizo. Snacks/Other: Carrefour Camembert, Starbucks Caffè Americano (Venti), Café au Lait. more...
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Losing 0.3 kg a Week
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