Weigh In record (no journal entry) for 28 August 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 48.71g | Prot: 44.98g | Carbs: 275.71g.
Breakfast: Oeuf Dur, Fromage Kiri Kiri, Pain Pain d'orge. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Petit Gâteau, Zaalouk Zaalouk , Oignon Cuit Oignon Cuit Légumes , Viande Hachée Boeuf Viande Hachée Kefta, Purée de Pommes de Terre au Lait (Frais). Dinner: Danone Yaourt au Blé Complet et Avoine, Purée de Pommes de Terre, Cupcake, Mélange de Fruits Secs, Fromage Kiri Kiri, Pancakes. more...
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2545 kcal
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Exercise:
Boxing - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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fatbeefpatty's Weight History
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