Weigh In record (no journal entry) for 28 August 2023
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119.2 kg
Lost so far: 31.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 17.78g | Prot: 91.80g | Carbs: 139.10g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Alface de Folha Verde, Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Feijão Preto Cozido, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Visconti Torrada Integral. more...
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Gaining 0.3 kg a Week
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