Weigh In record (no journal entry) for 28 August 2023
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 46.18g | Prot: 113.17g | Carbs: 92.63g.
Breakfast: Parmalat Leite Integral, Nescafé Tradicional, Chá (Infusão), Pão de Forma, Ovo Cozido. Lunch: Abobrinha Cozida, Batata Baroa, Ovo Cozido, Seara Peito de Frango Desfiado. Dinner: Coxão Mole Grelhado, Repolho Refogado, Abobrinha Italiana, Couve Manteiga Refogada, Batata Baroa. Snacks/Other: Frango Desfiado, Pão de Forma. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambsantana23's Weight History
|